SMALL GROUP CLASSES
At Trymwood there are two weekly small group classes that are open to anyone. Our Wednesday class takes part using the full gym and has a maximum of 12 people. The cost of this session is £10 per person. Our Friday session uses half of the gym and is limited to just four people and costs £15 per peroson.All sessions are bookable in advance, and places need to be confirmed before each session. Feel free to contact us and ask any questions you have regarding our classes.
FRIDAY 12:15-1:15pm Strength conditioning class
A small-group personal training session limited to just 4 people, designed to build full-body strength in a supportive and motivating environment.
Each 4-week block follows a structured programme, with progression built into every session. Week by week, we’ll work to increase weights, reps and overall strength, helping you make consistent progress.
This is a great session to supplement your existing training, or simply to give you the motivation and accountability to train when you might otherwise struggle to do it on your own.
£15 per person | Maximum 4 peopleTo book your place, please get in touch with Chris
WEDNESDAY 12:15-1:15pm HIIT class
HIIT/High intensity interval training is designed to improve fitness and aid fat loss by increasing your metabolism. This class can involve a combination of Bodyweight exercises and cardio vascular machines, and each session is different through the use of differently structured circuits. The beauty of this class is that a group of people with varying fitness levels can workout along side each other and they can all get an effective workout. You cannot be too "unfit" for this class as every workout can be taken up or down in difficulty/intensity to suit each individual.
£10 per person | Maximum 12 people